The Veggie Vista

It’s the summer, which on paper means it’s time for picnics. Unfortunately we’re not getting the clearest skies this July, but there have been a few lucky days so far to dip out and relax under the sun. This is a recipe that really showcases the good foods you can bring along with you to…

What’s Underneath… Quadriceps Muscles

My previous post in the What’s Underneath series explored the posterior group of the thigh muscles – the hamstring group – which we saw as an overall important group for flexing the knee and extending the thigh at the hip joint. The next group I am going to write about it the quadriceps femoris muscle…