Hey guys, I hope you are keeping well! Another day, another recipe to keep the time moving on smoothly and sanely. Baking bread is definitely one of those things to do just that. There has always been something very therapeutic about baking for me, as long as I stay within the uncomplicated threshold; because if…
Tag: Ryan Mangan Food Anatomist
Creamy Mushroom Soup
There’s no crowd-pleaser like a warming bowl of soup. The extent of the different styles and flavours of soups are endless and I think most of us have put our own unique twist on a soup recipe at some point before. I absolutely love the combination of garlic, mushrooms and butter which makes this a…
Smoothie Success Bags
When it comes to setting a healthy routine, careful planning is key to not cracking under the pressure and ending up disposing of good intentions. Since I began experimenting with smoothie bags – which consisted of putting aside some time to fill up five sandwich bags with smoothie ingredients for the week ahead and freezing…
Sweet Potato Shepherd’s Pie
Hey guys, I hope everybody is keeping well! As promised, here is the written version of my Sweet Potato Shepherd’s Pie recipe. I really appreciate the nice reactions you’ve given to it so far on my social channels. It really does go to show that we all love to indulge in wholesome, hearty warm meals…
Chicken/Tofu Teriyaki Courgetti
Fan of the classic Chicken Teriyaki dish? Here it is and without so much of the Saturday-Night-Takeaway or Unhealthy-Convenience-Food guilt. Using spiralled courgette instead of rice, makes this lower in carbs and baked tofu can be used beautifully in place of chicken! This is a gorgeous lean, tasty and impressive dish to make! Note: this one requires a courgetti…
Dairy-free Veggie Alfredo
Chicken Alfredo, or Fettuccine Alfredo, has long been an Italian classic and household favourite. You can’t deny the delectable appeal of the butter-infused, parmesan-saturated dish, and the cosy food slumber a lot of us have fallen into after enjoying it in the past. For many though, the after-affects may not be so pleasant, or the…
The Veggie Vista
It’s the summer, which on paper means it’s time for picnics. Unfortunately we’re not getting the clearest skies this July, but there have been a few lucky days so far to dip out and relax under the sun. This is a recipe that really showcases the good foods you can bring along with you to…